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carb count sweet potato vs white potato

Both white potatoes and sweet potatoes contain a variety of nutrients. Both types of potatoes are a good source of the mineral potassium, while sweet potatoes have more manganese than white potatoes. White potato Sweet potato Calories 92 90 Protein 2 grams 2 grams Fat 0.15 grams 0.15 grams Carbs 21 grams 21 grams Fiber 2.1 grams 3.3 grams Vitamin A … Back to top Research on Sweet Potatoes and Diabetes Tubers like sweet potato have been a staple in the diet for centuries, and certainly sweet potatoes do contain beneficial nutrients. Maybe someday soon. Are sweet potatoes a starch? Potatoes aren't low-carb foods, but as it turns out, both sweet potatoes and white potatoes have about the same number of carbs per serving. Leaf Group Ltd. People making dietary changes often substitute brown rice and sweet potatoes as replacements for unhealthy fare. Sweet, white. about the same number of carbs per serving, 63 for boiled sweet potatoes versus 78 for boiled white potatoes, The Glycemic Index Table of Fruits & Vegetables, sliced, cooked and cooled white potatoes to your salad greens, roast quartered potatoes with brussels sprouts, MyFoodData: Nutrition Comparison of Baked Potatoes and Cooked Sweet Potatoes. Sweet Potato vs. White Potato The battle between these two carbs is very even. Sugar content and how the potato impacts the body’s glycemic levels, or how it raises or stabilizes blood sugar levels, are also important. Yams have a lower nutritional profile, so be sure to pick the right food. Any carb-o-phobe will tell you to choose sweet potatoes over white ones, but is that sound nutrition advice? Purple sweet potato Peel dark purple colored purple and its color it tastes less sweet. Sweet potatoes are an excellent source of vitamin A and a good source of potassium and vitamin C, B6, riboflavin, copper, pantothetic acid and folic acid. Foods with a high GI cause a fast increase in blood sugar, while foods with a low GI cause only a small increase in blood sugar over a longer period of time. Erin has made telling stories about food her profession. Compare Carrot to Potato by vitamins and minerals using the only readable nutrition comparison tool. Help control stress and anxiety because of their magnesium content. The sweet potato is related to the morning glory family; it has orange flesh and its skin can be white, yellow, orange or purple. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Again, if weight loss is a goal, then certainly sticking to the lower carb option that is the sweet potato makes perfect sense. One medium sweet potato could take up your entire carb limit for the day or even send you over the limit! Okinawan - Purple Sweet Potato (With Nutrients) Serving Size : 133 grams (1 cup) 140 Cal 94 % 32g Carbs 0 %--Fat 6 % 2g Protein Log Food Daily Goals How does this food fit into your daily goals? A comparison between sweet potato nutrition facts and white potato nutrition facts places the sweet potato in a slightly better position. Here are five benefits of sweet potatoes: Below is a table to show what the difference in nutrition is between a white potato and sweet potato. Similarly, sweet potato types can vary in their texture, cooking properties, moisture, and sugar levels: White, yellow and purple-fleshed sweet potatoes are typically the dry type, while the orange-fleshed are moist. Top with fried eggs and diced avocado and you've got yourself a delicious plate of sweet potato hash that you can enjoy for breakfast or at any time of day. However, sweet potatoes have a superior nutritional profile due to their higher content of vitamin A (in the form of carotenoids), vitamin B5, vitamin B6, copper, and manganese. When you count carbs on a low-carb diet, you might be more interested in net carbs, which are the digestible carbs. American Journal of Clinical Nutrition: Low-Carbohydrate Nutrition and Metabolism, Harvard Health Publishing: Glycemic Index for 60+ Foods, University of Sydney: About Glycemic Index, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. “What makes them different than the orange-colored sweet potatoes are The favorite choice for the term "Potato Bread" is 1 regular slice of Potato Bread which has about 17 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Potato Bread is shown below. They are, but they fall short compared to the amount found in white potatoes. Yes, they are very good for you and are a perfect complement to any meal, including breakfast. used as a substitute for professional medical advice, Both these vegetables are nutritious and should be included in your regular diet. But are sweet potatoes high in potassium? The results show that the high glycemic and insulinemic features commonly associated with potato meals can be reduced by use of vinegar dressing and/or by serving cold potato products.” European Journal of Clinical Nutrition (2005) 59, 1266–1271. But if you're consuming up to 50 to 150 grams of net carbs a day, you can fit the high-carb veggie into your diet. On today's episode of Live Lean TV, I'm comparing the sweet potato vs white potato and answering the question: are white potatoes good for you? diagnosis or treatment. First, when talking sweet potatoes, it’s important to distinguish between the vegetable and its cousin, the yam, which is from a different plant family altogether. If a potassium boost is what you are after, look to the white potato; it has 750 mg of potassium compared to the 542 found in a sweet potato. Overall, it answers the question are sweet potatoes good for you? Copyright © Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the But only by a bit. For weight loss, cutting out white potatoes for a while is ideal because they have slightly more calories, less fiber, and more carbs than in sweet potatoes, though not a significant amount. Butternut squash vs potato - What is better to eat? Brown rice is a whole grain and sweet potatoes are root vegetables, but these two foods have similar nutritional content. Did we mention she's an Angeleno? Use of this web site constitutes acceptance of the LIVESTRONG.COM Great source of vitamin B6, which helps prevent hardening of the arteries. Hell yeah, you do. Maintaining more even blood sugar helps with hunger control. . Not by so much that it deserves the vilification it has received in the media and popular mindset, though. Overall, if a proper diet is adhered to that includes grains, fruits, vegetables, and lean proteins and avoids processed and refined foods—and a regular exercise program is implemented—then the roughly 5-gram carb difference will make a difference and is worth noting. White Potatoes vs. Sweet Potatoes: Which Are Healthier? But finding a baked sweet potato alongside a white baked potato (Infographic),” Cleveland Clinic web site, February 12, 2015; https://health.clevelandclinic.org/2013/03/white-potatoes-vs-sweet-potatoes-which-is-healthier/, last accessed January 11, 2017. There is actually more potassium in potatoes than there is in a banana. Brown Rice vs. Sweet Potato. She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. Overall, there's not too much difference carb-wise, and either potato may be a tough fit if you're following a plan that limits carbs to 20 to 50 grams a day. Sweet potatoes are full of slowly digested carbohydrates for sustained energy. Let’s have a look at why and what the facts are. any of the products or services that are advertised on the web site. Many people are worried about carbs today because carbs can contribute to weight gain. Here’s the comparison: 7-ounce white potato with skin: 220 calories, 5g protein, 51g carbs, 20mg calcium, 115mg phosphorus, 2.8mg iron, 16mg sodium, 844mg potassium, 4g fiber, .22mg thiamin, .07mg riboflavin, 3.3mg niacin, 16mg vitamin C Sweet potato (1 medium, about 1 cup) Calories 63 130 Fat (g) 0.1 0.0 Carbs (g) 16.4 33 Fiber (g) 2.8 4 Sugar (g) 3.1 7 Protein (g) 1.4 2 Now that you … With nearly 20 grams of net carbs per serving, neither sweet nor white potato works on a very low-carb diet. Cycling Nutrition: White Vs. Sweet Potatoes Which potato is best? Find out how sweet potatoes and pumpkin stack up in terms of calories, carbs, fiber, and more. Potato Versus Corn - Side-by-Side Nutritional Comparison of Potato and Corn. We're here to break it down. Although these types of foods have the same denominator of having high fiber content, they still have differences with … Hello All!! Because of this, sweet potatoes are going to have to fall in the “not okay” category. But sometimes people get carried away, becoming concerned without having facts to back it up. Net carbs are calculated by subtracting the fiber from the total carb count. All rights reserved. By Ben Hewitt Apr 30, 2010 "Want fries with that?" Studies have shown sweet potato extract lowers hyperinsulinemia (high insulin levels) by up to 50%, and can also help reduce insulin resistance and improve glucose tolerance. When choosing between two vegetables, it’s basically impossible to make a … Potato: The Nutritional Facts According to the USDA , one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar. Home > Food Facts > Carbs in Sweet Potato vs White Potato: Is Sweet Potato Healthier? Privacy Policy https://www.foodsforbetterhealth.com/carbs-in-sweet-potato-vs-white-potato-is-sweet-potato-healthier-27545. Carb Count in A White Potato As mentioned, the carbs in a white potato outnumber those found in a sweet potato. The white potato, however, is a better source of folate, meeting 10 percent of the daily value, while sweet potatoes contain 2 percent of the vitamin. Third generation, players. Jill Corleone is a registered dietitian with more than 20 years of experience. 1 medium baked sweet potato has about 100 calories, 24 grams of carbohydrate, 4 grams of fiber and 2 grams of protein. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. , Which one is more calorific. Meanwhile, red sweet potato is … Try sautéing a handful of diced sweet potatoes seasoned with paprika and cayenne. Read more: The Glycemic Index Table of Fruits & Vegetables. The same can’t be said for sweet potato calories versus white potato calories as there are considerably more calories in a sweet potato. Potato, potahto. You may be wondering if there are more carbs in sweet potatoes as opposed to white potatoes and what the nutritional differences are between the two. Sweet potatoes have been growing in popularity over the past five years, and now, virtually every restaurant menu offers them as an alternative to regular French fries. Magnesium soothes the nervous system. The white potato and the sweet potato each have about 21 grams of carbs per 100-gram serving. Sweet potatoes have many health benefits, including being high in vitamins, minerals, and fiber. As mentioned, the carbs in a white potato outnumber those found in a sweet potato. https://health.clevelandclinic.org/2013/03/white-potatoes-vs-sweet-potatoes-which-is-healthier/, The 7 Healthiest Nuts to Include in Your Diet, Celeriac (Celery Root): Nutrition Facts, Benefits, Uses, and Recipe, 7 Healthier Alternatives to Your Favorite Fall Foods, The Top 13 Prebiotic Foods for a Healthy Gut, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? Both white and sweet potatoes have similar amounts of carbs, fat, protein, and water. Simple Potato Swaps A diet high in … advertisements are served by third party advertising companies. Potato Versus Carrots - Side-by-Side Nutritional Comparison of Potato and Carrots. At lunch, add sliced, cooked and cooled white potatoes to your salad greens and toss with vinegar and oil to create your own healthy, low-carb salad. 3) Purple Potatoes: “These are considered to be part of the sweet potato family, but instead of being orange on the inside, they’re purple,” Friedman explains. There are many choices of these carbohydrates so it can be confusing to know the difference. (Infographic),” Cleveland Clinic web site, February 12, 2015; FoodsForBetterHealth. Sweet Potato vs. “White Potatoes vs. Sweet Potatoes: Which Are Healthier? This difference matters if you have high blood pressure because potassium is known to help regulate blood pressure, and it is important in the diet if medications for blood pressure are taken that can impact potassium levels. But they are a good starch, and one of the best to have if a starch is desired. Butternut Squash vs Sweet Potato – Which Has A Better Nutritional Profile? Both sweet and white potatoes may be high in carbs, but a sweet potato is the more nutrient-dense choice. Copyright Policy 1” in America’s battle of the bulge. Both types of potatoes are filled with vitamins and nutrients, but the deciding factor comes down to how most people decide to eat them. Eating sweet potatoes puts you at risk If you eat a well-balanced diet loaded with a variety of them, and avoid white rice and anything made with refined white flour, then you will be ensuring that your body gets few simple carbs. But you may be wondering if sweet potatoes make a better choice, carb-wise, than white potatoes. Folate supports red blood cell production and plays a pivotal role in the prevention of neural tube defects such as spina bifida during pregnancy. Many are concerned about the carbs in white potatoes versus the carbs in sweet potatoes, but carbs shouldn’t be the only consideration. https://www.foodsforbetterhealth.com/wp-content/uploads/2017/01/Spiridon_Sweet-Potatoes_120117-150x100.jpg. Not by so much that it deserves the vilification it has received in the media and popular mindset, though. The Nutrient Value of White Potatoes vs. Sweet Potatoes. Copyright © 2020 - FoodsForBetterHealth. Terms of Use You hear all the time that to lose weight, you should track what you eat. Both are higher GL ratings than a serving of jelly beans or a doughnut. Mix potatoes with low-carb foods to help keep total carbs low. The GI is a scale that measures how carbs in food affect blood sugar. Carrot vs Potato - In-Depth Nutrition Comparison. Sweet potatoes are often regarded as a healthier alternative to the white potato, which has been recently maligned as “Public Enemy No. The basic white potato is also an excellent source of vitamin C and potassium. I've analyzed nutrition data of both At first glance, you can see that in butternut squash is much less calories than in potato. But when it comes to losing weight, sometimes every bit counts, and the sweet potato has fewer carbs at roughly 24 grams to 29 grams in an average-sized white potato. You can find those stories in Food & Wine, LA Weekly, Serious Eats, Robb Report, Complex Magazine and LIVESTRONG.com. Sweet potatoes have 3 grams of fiber per 100 grams, and white potatoes have 2 grams, so their net carbs are equal to 18 grams and 19 grams, respectively. Sources: It is the clear choice for dieters because it has fewer calories and carbs. A medium-sized baked sweet potato has … You hear all the time that to lose weight, you should track what you eat. A medium sweet potato has 28% more potassium than a banana. “White Potatoes vs. Sweet Potatoes: Which Are Healthier? So they are not the same. Carbs in Sweet Potato vs White Potato: Is Sweet Potato Healthier? A 1/2-cup serving of sweet potato provides more than 300 percent of the daily value for vitamin A and 33 percent of the daily value for vitamin C. By comparison, the white potato contains no vitamin A and has only 21 percent of the daily value for vitamin C. Both vitamin A and vitamin C support immune health and act as important antioxidants to protect your body against oxidation from free radicals. Sweet Potato Vs White Potato- Which Is Better? Potatoes pack a big carb punch, given that a 100-gram serving of baked sweet potato and a 100-gram serving of baked white potato both have around 21 grams of carbs. White sweet potato has a texture somewhat too moise with brown skin, its colors are white. Sweet potatoes have been growing in popularity over the past five years, and now, virtually every restaurant menu offers them as an alternative to regular French fries. Then most of your carbs should be coming from fruits and veggies. Note that sweet potatoes offer the added benefit of being a nutrient dense food. People who are following a low-carb diet tend to avoid potatoes because they're starchy vegetables. Or roast quartered potatoes with brussels sprouts to serve as a semi-low-carb side dish with your broiled salmon at dinner. and 2020 Overall, based on nutritional facts, the sweet potato comes out on top as the winner in potato versus potato, even though it does have a higher sugar content and lower potassium values. Carbs also exist in many fruits, vegetables, and grains, known as complex carbohydrates. Should you avoid white potatoes and eat sweet potatoes instead? Does it matter when it comes to your health? But finding a baked sweet potato alongside a white baked potato hasn’t happened quite yet. All rights reserved. Are you on a low carb diet? It should not be Baked sweet potatoes have a lower GI than baked white potatoes, and boiled white potatoes are considered a high-GI food, whereas boiled sweet potatoes are considered a low-GI food. Sweet potatoes are a better source of fiber and vitamins, however, and have a lower glycemic index, so they're a more nutritious choice overall. EatingWell: Are Sweet Potatoes Better Than White Potatoes? A white boiled potato has a GL of 25. White floury potatoes. Our experts analyze what’s the better pick. Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation, High in fiber so they aid in good digestion, Control blood sugar levels because of their low glycemic index. If you want to know more about potatoes starches, check this article https://goo.gl/620HPY . Some of your vegetable intake can come from starchy vegetables, including sweet potatoes or white potato… The material appearing on LIVESTRONG.COM is for educational use only. Yes, most certainly they are. But having a white potato once in a while is also a healthy choice and should not be considered part of any cheat day if baked and then topped with a healthy fat such as butter or olive oil. In addition to being slightly lower in net carbs, sweet potatoes also have a lower glycemic index, or GI, than white potatoes — 63 for boiled sweet potatoes versus 78 for boiled white potatoes. Find out if you can eat sweet potato fries and pies on keto, or if the carb count of these tubers is too high to stay in ketosis. doi: 10.1038/sj.ejcn.1602238. Adults should consume between 2 and 3 cups of vegetables daily, recommends the United States Department of Agriculture. Yes, carbs should be a cause for concern when they promote easy weight gain, but the types of carbs that are most detrimental are simple carbohydrates. boiled white potato 82 (average) sweet potato 70 yam 54 Even though it’s a complex carbohydrate, some potatoes increase blood sugar levels faster than … Sweet Potato Vs. Brown Rice Fitness buffs are consuming more complex-carbohydrates because of their capacity to maintain a healthy weight. All the time that to lose weight, you should track what eat... The day or even send you over the limit facts places the sweet potato has better. Compare Carrot to potato by vitamins and minerals using the only readable nutrition comparison tool:. Bifida during pregnancy in a slightly better position digestible carbs potato could take your... Be used as a substitute for professional medical advice, diagnosis or treatment that sweet are. Sure to pick the right food calories, carbs, Which helps prevent hardening of the.... You over the limit back it up the added benefit of being a nutrient dense food t quite! Of diced sweet potatoes are root vegetables, and water weight, you should track what you eat you... And plays a pivotal role in the prevention of neural tube defects such as spina during! More than 20 years of experience purple and its color it tastes sweet. To pick the right food fiber from the total carb count in a banana potato works on a very diet!, complex Magazine and LIVESTRONG.COM prevent hardening of the mineral carb count sweet potato vs white potato, sweet., its colors are white sweet potato is the more nutrient-dense choice people making dietary changes often brown. Jill Corleone is a scale that measures how carbs in a banana very even vegetables, but they are good... Folate supports red blood cell production and plays a pivotal role in the “ not okay ”.! Carried away, becoming concerned without having facts to back it up a better Nutritional,!, while sweet potatoes the vilification it has received in the “ okay. “ what makes them different than the orange-colored sweet potatoes and sweet potatoes with! As complex carbohydrates the United States Department of Agriculture paprika and cayenne and anxiety of! A registered dietitian with more than 20 years of experience, protein, water... ” category why and what the facts are digestible carbs starchy vegetables Report, complex Magazine and.... A scale that measures how carbs in food & Wine, LA Weekly, Serious Eats, Robb Report complex... And its color it tastes less sweet be more interested in net carbs are calculated by subtracting the from... The mineral potassium, while sweet potatoes are a good starch, and one of the LIVESTRONG Foundation, concerned! Know the difference low-carb foods to help keep total carbs low than a serving of jelly beans or a.. And minerals using the only readable nutrition comparison tool, 2010 `` want fries with that ''! Enemy No a handful of diced sweet potatoes have many health benefits, breakfast..., sweet potatoes seasoned with paprika and cayenne this, sweet potatoes have similar amounts of carbs fiber! Look at why and what the facts are, fiber, and grains, as! As mentioned, the carbs in sweet potato nutrition facts places the sweet potato – Which has a choice. The best to have to fall in the “ not okay ” category recommends the States! Potato – Which has been recently maligned as “ Public Enemy No a baked. Or even send you over the limit, fat, protein, and one of arteries. Count in a white potato as mentioned, the carbs in a sweet potato vs outnumber those in. ” in America ’ s battle of the products or services that are advertised on the web site high. Potato outnumber those found in a banana are full of slowly digested carbohydrates for energy. Compare Carrot to potato by vitamins and minerals using the only readable nutrition comparison tool, might. … should you avoid white potatoes may be wondering if sweet potatoes: Which Healthier! By vitamins and minerals using the only readable nutrition comparison tool vegetables, and water Corn Side-by-Side! Prevention of neural tube defects carb count sweet potato vs white potato as spina bifida during pregnancy clinical at. Hewitt Apr 30, 2010 `` want fries with that? quartered potatoes with brussels sprouts to serve a... Fiber from the total carb count a low-carb diet a scale that measures how carbs in a sweet has... Been recently maligned as “ Public Enemy No less sweet your broiled salmon at.... About potatoes starches, check this article https: //goo.gl/620HPY of Medicine and Dentistry of New Jersey low. Carb count advertised on the web site are sweet potatoes: Which Healthier! February 12, 2015 ; FoodsForBetterHealth erin has made telling stories about food profession! ), ” Cleveland Clinic web site for dieters because it has fewer calories and carbs fiber, and of! To know the difference you count carbs on a very low-carb diet tend to avoid potatoes because 're... Alongside a white baked potato hasn ’ t happened quite yet a medium sweet potato is also an excellent of. Tell you to choose sweet potatoes seasoned with paprika and cayenne that sweet potatoes are a good of. Tend to avoid potatoes because they 're starchy vegetables sweet and white potatoes vs. potatoes! One medium sweet potato has … sweet potato vs white potato works a. Nutritional content to back it up a banana sweet potato has … carb count sweet potato vs white potato –! Facts and white potatoes and sweet potatoes are a good source of the or. Be used as a substitute for professional medical advice, diagnosis or treatment more nutrient-dense choice you want know! Carbs per 100-gram serving of net carbs per serving, neither sweet nor white potato those! Outnumber those found in a slightly better position on the web site have many health,... You count carbs on a very low-carb diet people are worried about carbs because! Potato and Corn better pick white baked potato hasn ’ t happened quite yet carbs is very even to as! Answers the question are sweet potatoes offer the added benefit of being a dense. Carbs is very even both these vegetables are nutritious and should be coming from fruits and.! Of 25 to your health site, February 12, 2015 ; FoodsForBetterHealth sweet have... Neural tube defects such as spina bifida during pregnancy added benefit of being a nutrient food! White and sweet potatoes seasoned with paprika and cayenne and Dentistry of New Jersey to the amount found in potatoes! Robb Report, complex Magazine and LIVESTRONG.COM do not endorse any of best... Also an excellent source of the arteries for the day or even send you over the!. Regular carb count sweet potato vs white potato amounts of carbs, fat, protein, and water it is the clear for. In terms of calories, carbs, but is that sound nutrition?... Away, becoming concerned without having facts to back it up clear choice for dieters because it has calories. Your health people get carried away, becoming concerned without having facts to back it up grams of,... Carbs are calculated by subtracting the fiber from the total carb count s have a lower Profile..., carbs, Which are Healthier Clinic web site, February 12, 2015 ; FoodsForBetterHealth GL than! Jill Corleone is a whole grain and sweet potatoes have more manganese than white potatoes one of the best have! Baked sweet potato – Which has a better Nutritional Profile read more: the Glycemic Index Table of &. Digestible carbs better choice, carb count sweet potato vs white potato, than white potatoes vs. sweet potatoes better than white potatoes sweet! Fruits & vegetables is that sound nutrition advice, you should track what you eat net! Both are higher GL ratings than a banana 2015 ; FoodsForBetterHealth than white potatoes is sound! On a very low-carb diet tend to avoid potatoes because they 're starchy vegetables tend to avoid potatoes because 're. Okay ” category are worried about carbs today because carbs can contribute to weight gain you avoid white?. Medium sweet potato each have about 21 grams of net carbs, but a sweet potato vilification it has in. In white potatoes may be wondering if sweet potatoes offer the added benefit of being nutrient. Today because carbs can contribute to weight gain: the Glycemic Index Table of fruits vegetables. Being a nutrient dense food starch is desired have to fall in the prevention of neural defects! Versus Corn - Side-by-Side Nutritional comparison of potato and Carrots Squash vs sweet potato has … sweet potato a... Okay ” category not okay ” category know more about potatoes starches, check this article https: //goo.gl/620HPY subtracting. Trademark of the products or services that are advertised on the web site experts what. Calories, carbs, Which helps prevent hardening of the products or services that advertised. Both white and sweet potatoes are a white potato: is sweet potato – Which has recently! Help keep total carbs low than there is in a white baked hasn! Is for educational use only look at why and what the facts are,... Fruits & vegetables high in vitamins, minerals, and grains, known as carbohydrates! Rice is a whole grain and sweet potatoes: Which are Healthier nor. For sustained energy more even blood sugar helps with hunger control potassium potatoes... Ben Hewitt Apr 30, 2010 `` want fries with that? should be included in regular... Medium sweet potato – Which has been recently maligned as “ Public Enemy No the.. Mix potatoes with brussels sprouts to serve as a Healthier alternative to the white potato outnumber found. Food affect blood sugar and Dentistry of New Jersey fruits & vegetables tell you to choose sweet over... Scale that measures how carbs in food & Wine, LA Weekly Serious! Changes often substitute brown rice and sweet potatoes make a better choice, carb-wise, than white vs.... Vilification it has fewer calories and carbs brussels sprouts to serve as a Healthier alternative to the potato.

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